Calcium and Magnesium

If you take magnesium supplements, be sure to take calcium supplements as well. The imbalance in the amounts of the two minerals could reduce their beneficial effects. Calcium is an essential constituent of bones and teeth, calcium is also required for bodily functions such as blood coagulation and muscle contraction. Magnesium is recognized as an important mineral, since it contributes to the normal maintenance of the bones and the normal functioning of the muscles, including the heart muscle. It also helps to reduce fatigue and fatigue.

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