Omega 3 rich oils

Research shows that omega 3 fatty acids are important for the maintenance of a healthy heart, and to help maintain joint mobility, as well as healthy skin. Omega-3 fatty acids:
Docosahexaenoic Acid (DHA): Contributes to maintain the normal functioning of the brain and heart. It also contributes to the maintenance of vision under normal conditions.
Eicosapentaenoic acid (EPA): Contributes to the normal functioning of the heart.