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For women who are trying for a baby and during pregnancy
StrongStart® for Women supplies all of the important micro-nutients at levels that are higher than most typical ‘high street’ products but still safe for use before and during pregnancy as well as when breastfeeding. The Programme consists of one multi-nutrient tablet per day plus one high strength Omega 3 capsule.
The principle of using dietary supplements before conception is established by the DoH recommendation that all women trying to conceive should take a folic acid supplement. This in effect recognises the risk of dietary deficiency in the general public and the advice is supported by the fact that the folic acid intake is below the RNI for most women. Indeed many other micro-nutrients are also below the RNI which is why many nutritionists recommend a comprehensive multi-nutrient product to provide a broad spread of micronutrients.
Vitamin and Mineral tablets
Typically per tablet:
|Vitamin D||10 µg||Vitamin E||20 mg|
|Vitamin K||70 µg||Vitamin C||70 mg|
|Thiamin||10 mg||Riboflavin||10 mg|
|Niacin||20 mg||Vitamin B6||10 mg|
|Folic Acid||400 µg||Vitamin B12||6 µg|
|Biotin||150 µg||Pantothenic Acid||5 mg|
|Calcium||75 mg||Magnesium||150 mg|
|Iron||17 mg||Zinc||15 mg|
|Copper||1 mg||Manganese||2 mg|
|Chromium||200 µg||Iodine||150 µg|
|Choline Bitartrate||5 mg||Inositol||5 mg|
Omega 3 capsules:
Typically per capsule:
|Fish Body Oil Concentrate||1100 mg|
|Omega 3 fatty acids||700 mg|
|Eicosapentaenoic Acid(EPA)||360 mg|
|Docosahexaenoic Acid (DHA)||240 mg|
Tableted / Encapsulated with:
See product label.
Tablets: Less than 1 hour
Capsules: Less than 30 minutes.
None known at the recommended usage. This product contains Iron which, if taken in excess, may be harmful to very young children
To be stored in a cool, dry place and protected from light, keep it out of reach of smallest children.