P5P – Pyridoxal 5 Phosphate

Vitamin B6 active form

Vitamin B6 is probably involved in more processes in the body than any other vitamin, but despite this up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV)) for this vitamin.

Vitamin B6 can be found in three different forms: pyridoxine, pyridoxamine and pyridoxal, all of which are normally present in foods. Vitamin B6 must first be converted into the active compound of Piridoxal-5-Phosphate (P5P) in the liver.

It plays an important role in various functions in the body such as metabolism at the cellular level, muscle growth and repair, mood regulation, sleep regulation and is very popular with women as a premenstrual supplement.

By consuming vitamin B6 in the active P5P form, conversion is no longer necessary, meaning it is all ready to be used by the body. This product provides a full 20mg of P5P per tablet.

Suitable for vegetarians and vegans

Per tablet:    %VRN*

Vitamin B6 


20 mg  1429

* VRN = Nutrient Reference Values.

Allergen Advice


The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.


Long term intake may lead to mild tingling and numbness.

Storage instructions 

To be stored in a cool, dry place and protected from light, keep it out of reach of smallest children.

Legal category 

Food supplement.

For those 15 years and above.
Take 1 tablet daily with a meal.
Do not exceed the expressly recommended daily dose.
With a container you have for: 60 days.
Unit cost: € 0.30

5P5 Piridoxal 5 Phosphate properties

[:es]Muestra de tableta del P5P – Piridoxal 5 Fosfato o Vitamina B6 Lamberts[:en]Sample of P5P – Pyridoxal 5 Phosphate Lamberts tablet[:]

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