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Complete Gainer Vanilla flavour

Protein and carbs to build muscle mass, weight and power.

A combination of high quality whey protein plus complex carbohydrates in an easy to mix, delicious vanilla flavoured shake. Each serving provides an impressive 39.7g of pure protein and over 8g of the BCAA’s – the essential components needed to build muscle and maximise strength. The carbohydrates help drive the processes by which muscle tissue is made by the body and the olive oil provides further, slow release energy in the form of fatty acids.

Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle

The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Consume as part of a balanced diet and healthy lifestyle.

This is one of the highest quality weight gain products available and is manufactured in the UK by one of the world’s largest producers of sports products. Lamberts® Complete Gainer can be used as either a snack meal or as an extra meal between main meals. Recommended alongside Multi-Guard® Sport.

• An impressive 39.7g of high quality whey protein

• Great taste, easy to mix formula

• High levels of BCAA’s

• Includes Fine Oats

A white powder

Typically Per 100g (*)
Energy 1498kj/358kcal
Protein 39.7 g
Carbohydrate 37.6 g
of which Sugars 4.1 g
Fat 5.0 g
of which Saturates 2.9 g
Salt 0.243 g
Also Providing:  
Creatine 5.0 g
Beta Alanine 2.0 g
Beta-hydrozy beta-methylbutyrate 1.5 g

(*) when prepared with water

Amino Acid Profile per 100g
Alanine 2.9 g   Arginine 1.0 g
Aspartic Acid 2.8 g   Cysteine 0.6 g
GlutamicAcid 10 g   Glycine 0.9 g
Histidine 0.6 g   Isoleucine*/** 2.0 g
Leucine*/** 5.0 g   Lysine* 2.0 g
Methionine* 0.6 g   Phenylalanine* 1.5 g
Proline 3.0 g   Serine 1.6 g
Threonine* 1.8 g   Tryptophan* 0.6 g
Tyrosine 1.1 g   Valine*/** 1.8 g

* = Essential Amino Acid ** = BCAA


See product label.

Suitable for vegetarians

Allergen Advice

Contains Milk, Soy and Gluten.  For allergens, see ingredients listed in bold.
Produced in a factory that also uses: Cereals.


Do not take if pregnant or breast feeding.

Storage instructions

To be stored in a cool, dry place and protected from light, keep it out of reach of smallest children.

SERVING GUIDE: Mix four heaped scoops (100g) with 400ml of cold water or skimmed milk (for the smoothest result, use a blender).
We recommend 1 serving per day between main meals. Two servings can be taken on training days if required.
If you mix with skimmed milk you add an extra 16g of protein, plus 170 calories. Once mixed, keep chilled and consume within 3 hours.
Consume as part of a balanced diet and healthy lifestyle. 
Do not exceed the recommended daily dose.
One pot lasts for: 18 days máx.
Unitary cost: €0.034

Complete Gainer Vanilla properties

Complete Gainer. Vainilla 7006

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