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Suzanne Powell, introduces us to the world of conscious nutrition, showing us what's good to eat and what to avoid. She tells us how to eat a balanced and funny diet that can be adapted to the house, to work, to the beach and traveling, without feeling "on a diet" and socially unnoticed. An ecological but bad combined and poor diet can cause great discomfort and health problems. A treasure of simple, practical information that can not only save your life but also will make you much happier.