Lamberts Española S.L. Since 1989

Sole distributor for Spain +34 91 415 04 97



A-Z Multi

One a Day. Vitamins & Minerals


Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% NRV. But when it comes to Vitamin D we have included double the NRV, the level that is increasingly being recommended.

This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula and an Omega 3 supplement such as our High Strength Fish Oil 1100mg.

Daily intake: 1 tablet

During the teenagers years, the body develops and grows dramatically and requires higher levels of energy, protein, calium, zinc andiron, plus many other nutrients to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.

Lamberts® A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.

Daily intake: 1 tablet


A pale yellow oval coated tablet. 

Typically per tablet:

Vitamin A 800µg (2664iu)   Vitamin D 10µg (400iu)
Vitamin E 12mg (15iu)   Vitamin C 80mg
Thiamin (Vitamin B1) 2.2mg   Riboflavin (Vitamin B2) 2.8mg
Niacin (Vitamin B3) 32mg   Pyridoxine (Vitamin B6) 2.8mg
Folic Acid 200µg   Vitamin B12 5µg
Biotin 100µg   Pantothenic Acid (Vit B5) 12mg
Vitamin K 75µg   Calcium (as carbonate) 200mg
Iron (as ferrous fumarate) 14mg   Magnesium (as oxide) 100mg
Zinc (as oxide) 15mg   Iodine (as potassium iodide) 150µg
Copper (as sulphate) 1mg   Silicon (as dioxide) 2mg
Manganese (as sulphate) 0.3mg   Selenium (as selenite) 55µg
Chromium (as chloride) 50µg  

Tableted / Encapsulated with:

See product label.

Disintegration Time

Less than 1 hour.

Suitable for vegetarians

other information

Allergen Advice 

The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.


This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.

Storage instructions 

To be stored in a cool, dry place and protected from light, keep it out of reach of smallest children.

Legal category 

Food supplement.

Usage & administration




Lamberts A-Z multivitamin and minerals label properties

Caspsule / Tablet

Sample of A-Z Multi Lamberts tablet

    Information about Cookies

    We use cookies to help the navigation and improve customers experience. More Information. ACCEPT

    Lamberts Española S.L.
    Sole distributor for Spain
    HOMEPAGE Lamberts


    Lamberts Española, is since 1989 the sole distributor of LAMBERTS® products in Spain and Gibraltar. Quality and Security can be imitated, but not achieved.