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A-Z Multi

One a Day. Vitamins & Minerals

Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% NRV. But when it comes to Vitamin D we have included double the NRV, the level that is increasingly being recommended.

Calcium and Vitamin D help to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures in women 50 years and older.

This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula and an Omega 3 supplement such as our High Strength Fish Oil 1100mg. 

Daily intake: 1 tablet

A pale yellow oval coated tablet. 

Typically per tablet:

Vitamin A 800µg (2664iu)   Vitamin D 10µg (400iu)
Vitamin E 12mg (15iu)   Vitamin C 80mg
Thiamin (Vitamin B1) 2.2mg   Riboflavin (Vitamin B2) 2.8mg
Niacin (Vitamin B3) 32mg   Pyridoxine (Vitamin B6) 2.8mg
Folic Acid 200µg   Vitamin B12 5µg
Biotin 100µg   Pantothenic Acid (Vit B5) 12mg
Vitamin K 75µg   Calcium (as carbonate) 200mg
Iron (as ferrous fumarate) 14mg   Magnesium (as oxide) 100mg
Zinc (as oxide) 15mg   Iodine (as potassium iodide) 150µg
Copper (as sulphate) 1mg   Silicon (as dioxide) 2mg
Manganese (as sulphate) 0.3mg   Selenium (as selenite) 55µg
Chromium (as chloride) 50µg  

Tableted / Encapsulated with:

See product label.

Disintegration Time

Less than 1 hour.

Suitable for vegetarians

Allergen Advice 

The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.


This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.

Storage instructions 

To be stored in a cool, dry place and protected from light, keep it out of reach of smallest children.

Legal category 

Food supplement.

Take 1 tablet daily wth a meal.
Do not exceed recommended daily dose.
A container lasts for: 60 days.
Unit cost: €0.32

Lamberts A-Z multivitamin and minerals label properties

Muestra de tableta del Complejo multivitamínico A-Z Lamberts

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