The return to daily life after the holidays can cause stress, nervousness, insomnia and lack of concentration among other symptoms. These do not usually last more than two weeks, until the agency adapts to the new situation of schedules, responsibilities and obligations that involves returning home and to work. In these cases, supplementation with L-theanine can be very useful due to its different actions.
L-Theanine increases the presence of GABA in the brain and induces alpha brain waves, which helps to be more calm and relaxed, improving sleep quality and concentration. On the other hand, it also increases the levels of dopamine, a neurotransmitter that helps improve our mood and be in a better mood. With all this, we will facilitate this retraining stage in a natural way and without side effects such as drowsiness.
Reference: “Safe tranquility without side effects: The efficacy of L-Theanine” Nuria Lorite, Lamberts Informa 8.