L-Theanine for the return vacation

The return to daily life after the holidays can cause stress, nervousness, insomnia and lack of concentration among other symptoms.

By Lamberts Española.

The return to daily life after the holidays can cause stress, nervousness, insomnia and lack of concentration among other symptoms. These do not usually last more than two weeks, until the agency adapts to the new situation of schedules, responsibilities and obligations that involves returning home and to work. In these cases, supplementation with L-theanine can be very useful due to its different actions.

L-Theanine increases the presence of GABA in the brain and induces alpha brain waves, which helps to be more calm and relaxed, improving sleep quality and concentration. On the other hand, it also increases the levels of dopamine, a neurotransmitter that helps improve our mood and be in a better mood. With all this, we will facilitate this retraining stage in a natural way and without side effects such as drowsiness.

Reference: “Safe tranquility without side effects: The efficacy of L-Theanine” Nuria Lorite, Lamberts Informa 8.

account android arrow-alt-circle-down arrow-alt-circle-left arrow-alt-circle-right arrow-alt-circle-up arrow-down arrow-left arrow-right arrow-up author bars behance blogger buffer caret-down caret-left caret-right caret-square-down caret-square-left caret-square-right caret-square-up caret-up cart-menu-1 cart-menu-2 cart-menu-3 cart-menu-4 categories chevron-down chevron-left chevron-right chevron-up clock close comments cookies copyright coupon-discount date-modified date-published discord double-arrows-down double-arrows-left double-arrows-right double-arrows-up dribbble envelope-open envelope eye facebook fax flickr foursquare github gmail google-drive grid-view hashtag hollow-ring homepage instagram ios level-down-alt level-up-alt line link linkedin list-view login logout long-arrow-alt-down long-arrow-alt-left long-arrow-alt-right long-arrow-alt-up medium messenger mobile-menu mobile phone pinterest place qq quote-left quote-right quotes reading-time-hourglass reading-time-stopwatch reddit rss scroll-to-top search shazam shopping-bag shopping-cart side-panel-opening-2-left side-panel-opening-2-right side-panel-opening-left side-panel-opening-right skype slack small-arrow-down small-arrow-left small-arrow-right small-arrow-up sms snapchat soundcloud spinner spotify stackoverflow sync telegram tiktok times-circle tinder trello tripadvisor tumblr twitch twitter viber vimeo vine vkontakte website wechat whatsapp windows wishlist xing yelp youtube zoom