The medical term for hair loss is alopecia, and some types of alopecia are more common than others. Male-pattern baldness, for instance, is thought to affect around half of all men by the time they reach their 50th birthday. Meanwhile, another type of hair loss –alopecia areata – is thought to affect one to two in every 1,000 people in this country.
Androgenetic alopecia: Also known as male-pattern baldness, androgenetic alopecia is the most common type of progressive hair loss. It also affects women – according to the British Association of Dermatologists, about 50 percent of women over the age of 65 are affected by what’s commonly known as female-pattern baldness.
In men, androgenetic alopecia runs in families, though whether or not there is a genetic link in women with female-pattern baldness is less clear. It’s caused when the male sex hormone testosterone converts to another hormone called dihydrotestosterone (DHT), which affect the hair follicles on the scalp, making them produce thinner hairs and eventually stopping hair production altogether.
The pattern of hair loss is different in men than women. Men usually start to be affected in their late 20s or early 30s, starting with a receding hairline and thinning hair at the top and front of the head. In women, on the other hand, the hair line is usually unaffected, and thinning usually happens around the crown area.
Alopecia areata: Alopecia areata can affect men and women of any age, though it’s thought to be more common between the ages of 15 and 29 (six out of 10 people affected are thought to develop a bald patch before they reach the age of 20). It may also affect eyebrows, eyelashes and beards in men.
Many cases of alopecia areata are caused by problems with the immune system, such as diabetes, overactive thyroid and lupus, and experts believe some people may be genetically predisposed to developing it if they have family members who are affected (one in five people with alopecia areata have a family history of the condition). It has also been linked with stress.
Alopecia areata causes round patches of hair loss, though sometimes the hair loss can be diffused rather than in definite patches. The good news is in many cases, the hair grows back without any treatment.
Telogen effluvium: Unlike some types of hair loss that causes bald patches, telogen effluvium is characterised by general shedding from all over the head. It’s normal to lose 100 or so hairs a day, but this shedding can increase when your body reacts to things like physical and emotional stress, illness, hormone changes, dietary changes or certain medicines.
Telogen effluvium is usually temporary, and hair starts to grow back within six months.
Anagen effluvium: This is the type of hair loss mainly seen in people having chemotherapy treatment. As well as affecting the scalp, it may cause loss of hair from other parts of the body and face. Like telogen effluvium it’s usually temporary, and hair grows back within a few months of finishing treatment.
In men, the most common type of hair loss by far is male-pattern baldness. Indeed, for the majority of men, hair loss or thinning hair is an inevitable fact of life. Male-pattern baldness is thought to affect 6.5 million men in the UK, with Caucasian men the most likely to be affected.
This pattern of hair loss varies, from a slightly receding hairline or hair that’s generally less thick than it used to be to a bald patch on top, advanced receding from the front of the head or generally very thin hair, including the familiar rim of hair around the back and sides of the head. Some men lose all their hair, leaving them with nothing on their scalp.
Hormones are involved in the changes that cause hair to stop growing. When testosterone – the main male sex hormone – is converted into another hormone called dihydrotestosterone (DHT) in the hair follicles, the affected follicles start to become smaller than normal, and the hair they produce starts to thin at the same time. In time, the affected hair follicles are so small that they only produce a fine hair that grows below the surface of the skin.
As to why some men have hair follicles that are sensitive to these hormonal changes while others don’t, it’s now accepted that male-pattern baldness is a genetic condition. At the same time, many men who lose the hair on their scalp have much more hair on their bodies than others. This again is a result of hormonal activity (though it doesn’t mean men who are affected by male-pattern baldness produce more testosterone than those who aren’t).
If you have a genetic predisposition for male-pattern baldness and your hair is starting to thin, there is some medication you can try.
In the meantime, making sure your diet has a good supply of certain nutrients may be a good idea to keep your hair and scalp as healthy as possible for as long as possible:
Don’t pass on protein
Your body needs a good supply of protein to make new hairs (hair is, after all, made mostly from protein). So make sure you’re getting the protein you need, including fish, chicken and lean cuts of meat, as well as low-fat dairy products, eggs and beans. Eating meat, chicken, fish and beans also keeps your iron levels topped up (not having enough iron can also cause hair loss).
Eat more carrots
Foods rich in beta-carotene, which your body converts to vitamin A, may help to keep your cells healthy, including those on your scalp. Red, yellow and orange fruit and vegetables are good sources, plus some dark green leafy veg.
Similarly coloured foods, including oranges, peppers and tomatoes, are also rich in vitamin C, a nutrient your body needs to make collagen (collagen is found in your hair as well as your skin).
Zinc is a mineral that helps to keep the sebaceous glands attached to your hair follicles healthy, so make sure you’re getting enough foods that contain it, such as seafood, poultry, eggs, nuts and seeds.
Boost your Bs
Vitamins B6, B12 and folic acid help to carry oxygen around your body, including to your hair follicles. Low-fat protein foods such as chicken, fish, eggs and beans may help increase your levels of B6 and B12, while eating green leafy vegetables and fortified cereals may boost your folic acid intake.
Hair loss may be less common in women than it is in men, but you may be surprised to find out how many women are affected. Before the menopause, about 13 in 100 women have some degree of hormone-related hair loss – usually thinning hair at the crown. But after the menopause, this figure is thought to rise to 75 out of 100 in those aged 65 and older.
However, hormones aren’t always the cause of hair loss. For women as well as men, taking certain medicines can cause hair loss, including anticoagulants (medicines that thin your blood), some antidepressants and some heart and blood pressure medicines. If you suspect you have a problem with hair loss that’s linked to a medicine you’re taking, speak to your GP, as an alternative may be available.
If your thyroid gland produces too much or too little thyroid hormone – that is, if you have an overactive or underactive thyroid – one of the symptoms could be hair loss. Other symptoms of hyperthyroidism and hypothyroidism include hyperactivity, irritability and insomnia (overactive) and feeling cold and tired all the time (underactive).
Women are 10 times more likely to have an overactive thyroid gland than men and are more likely to have an underactive thyroid too. So if you suspect you have a problem with your thyroid, ask your GP for a blood test. The good news is both conditions can be easily treated with medicines, which usually help to restore your hair to normal.
In women of child-bearing age, iron-deficiency anaemia can be caused by heavy periods and pregnancy. Anaemia is a condition caused by a reduced number of red blood cells – or haemoglobin – in your bloodstream, which means your body’s cells and organs don’t receive the amount of oxygen they need (as red blood cells carry oxygen in the blood). Common symptoms include tiredness, shortness of breath and palpitations. Hair loss is also a symptom (chronic telogen effluvium). Eating more iron-rich foods may help, including fish, eggs, poultry, red meat, beans, tofu and dark green leafy vegetables.
After having a baby, it may seem as if you’re losing far more hair than normal. This is because most women lose less hair than normal when they’re pregnant, and when your body’s oestrogen levels decrease after childbirth, all that extra hair starts to fall along with your normal hair shedding. The good news is this is usually temporary, and your hair should start to settle back to its normal shedding pattern once your hormone levels become more balanced.
Losing a dramatic amount of weight can result in thinning hair, especially if you have been following a strict weight-loss diet and you haven’t been getting the right amount of nutrients, including protein, vitamins and minerals. If you’re losing weight and your hair is thinning, it could also be a sign that you have an eating disorder such as anorexia. If, on the other hand, you have lost a lot of weight without trying, see your GP as it could be a symptom of a medical condition.
This impulse control disorder causes people to pull out their own hair, and is more common in women than in men, particularly younger women and girls. It can leave you with bald patches on your scalp, as well as on other parts of your body such as your eyelashes and eyebrows. If diagnosed with trichotillomania, you may be offered cognitive behavioral therapy or another type of psychotherapy as part of your treatment.
Polycystic ovary syndrome
Millions of women in the UK are affected by PCOS (according to the NHS, one in five is affected but more than half have no symptoms). If you have PCOS, you may develop cysts on your ovaries, you may have high levels of androgens (male hormones) or your ovaries may not release an egg on a regular basis. One of the symptoms of PCOS is thinning hair and hair loss. Weight gain, excessive hair growth and acne are among the other symptoms. Treatments include diet, exercise and hormone therapy.
The subject of hair loss has more of its fair share of old wives’ tales. Here are some that are true – and some that are just myths:
TRUE: Steroid abuse is linked to hair loss: Anabolic steroids are often taken illegally by athletes, weightlifters and bodybuilders to boost muscle mass. But research suggests they may also increase levels of male hormones that trigger baldness.
FALSE: Hair styling can make you bald: Using hair products such as gel, mousse and styling cream doesn’t have an affect on how much hair you have. And while too much heat styling can burn or dry your hair and cause some of your hairs to fall out, they grow back normally. However, certain types of extreme styling – such as hair weaves or using chemical relaxers –may harm the roots of your hair, causing it to fall out permanently.
TRUE: Stress causes hair loss: This is probably true, but usually only in major cases of psychological stress, such as after the death of a loved one. Physical trauma – such as a severe illness or an accident – may also cause temporary hair loss.
FALSE: Going bald is passed down through mothers: Baldness does run in families, but you can inherit the hair loss gene from your mother or your father – or both (though some experts think the inheritance from the mother’s side is slightly stronger than from the father’s side).
TRUE: Colouring your hair can weaken your hair: The chemicals in many hair dyes may harm your hair if you don’t use them properly, and can make your hair break more easily or even cause temporary hair loss. Treating your hair more gently can help reverse the damage.
FALSE: Scalp massage can stop you going bald: It may boost your circulation, but there’s no link between increased blood circulation and hair growth. The same goes for washing your hair in cold water and standing on your head – neither has any effect on thinning hair.
There are several pharmacy and natural remedies for hair loss available, but choosing the one that will be effective for you will depend on the type of hair loss you’re experiencing.
If your hair loss is caused by iron-deficiency anaemia (chronic telogen effluvium), taking an iron supplement to boost your blood level of haemoglobin may help to reverse the problem with your hair. However, as some people experience constipation when taking iron tablets, it’s advisable to take a form of iron that’s easily absorbed such a citrate form.
Nutrients that help increase the absorption of iron include vitamin C (i) and the amino acid l-lysine. Indeed, an analysis of several studies suggests 90 percent of women with hair loss are deficient in both iron and lysine (ii).
Taking a multivitamin and mineral supplement to support overall health may also be recommended, especially if it contains nutrients approved by the EU’s European Food Safety Authority (EFSA) for the maintenance of normal hair. These include biotin (vitamin B7), selenium, zinc and copper (the EFSA confirms that deficiencies in two of these nutrients – selenium and zinc – may result in hair problems).
(i) Brise H, Hallberg L.Effect of ascorbic acido n iron absorption. Acta Med Scand. 1962; 171 (Suppl 376):51.
(ii) Rushton DH. Nutritional factors and hair loss. ClinExpDermatol 202 jul:27(5) 396-404.