Insomnia

Insomnia is the most common form of sleep disorder and is defined as the inability to fall asleep or to remain asleep for an adequate length of time.
It can be caused by any number of factors including tension, emotional upset, caffeine or alcohol consumption, depression, hypoglycemia and physical pain.

Updated: 26 January, 2023 – Articles

Insomnia is the most common form of sleep disorder and is defined as the inability to fall asleep or to remain asleep for an adequate length of time.

It can be caused by any number of factors including tension, emotional upset, caffeine or alcohol consumption, depression, hypoglycemia and physical pain.

Diet and lifestyle

Avoid caffeine and alcohol for these impair the quality of sleep.
Regular exercise provides well-being and improves sleep quality.
Try to stick to a regular sleep schedule and take a relaxing bath prior to bedtime.

Autor: Lamberts Española.

Disclaimer: The information presented is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.