There are two families of essential fatty acids, omega-3 and omega-6. Both are vital to the overall well-being and it is essential that they are present in the diet, since the body is unable to manufacture them from other nutrients (hence the term “essential”).
The families of omega 3 and omega 6 are a fatty acid “parent” from which the body can build other members of the family.
Nutritionists providing increasingly more attention to alpha-linolenic acid (omega 3) and Linoleic (omega 6) fatty acids, since “modern” food can be deficient in these nutrients, as a result of the processing, storage and cooking them, causing them to affect health.
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