Tendonitis is inflammation of a tendon and bursitis is the inflammation of the fluid filled sac that surrounds a joint. Both of these conditions usually result from either a sudden or repetitive strain or an infection. Treatment involves removing the cause of the injury and clearing up an infection.Calcium deposits sometimes build up and surgery may be necessary to remove these.
Rest the injured part. Ensure your diet contains fresh fruit and vegetables as these contain the antioxidant nutrients, vitamin C, vitamin E and beta-carotene as well as other protective compounds called flavonoids, which aid in healing and in limiting further injury.