Lamberts Española S.L. Since 1989 Sole distributor for Spain +34 91 415 04 97
Articulos de interés en el campo de la nutrición

Insomnia

Insomnia is the most common form of sleep disorder and is defined as the inability to fall asleep or to remain asleep for an adequate length of time. It can be caused by any number of factors including tension, emotional upset, caffeine or alcohol consumption, depression, hypoglycemia and physical pain. Diet and lifestyle Avoid caffeine […]

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Insomnia is the most common form of sleep disorder and is defined as the inability to fall asleep or to remain asleep for an adequate length of time. It can be caused by any number of factors including tension, emotional upset, caffeine or alcohol consumption, depression, hypoglycemia and physical pain.

Diet and lifestyle

Avoid caffeine and alcohol for these impair the quality of sleep. Regular exercise provides well-being and improves sleep quality. Try to stick to a regular sleep schedule and take a relaxing bath prior to bedtime.

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Lamberts Española S.L.
Sole distributor for Spain
HOMEPAGE Lamberts

Authenticity

Lamberts Española, is since 1989 the sole distributor of LAMBERTS® products in Spain and Gibraltar. Quality and Security can be imitated, but not achieved.